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Getting sober is a major accomplishment that should fill you with pride. The process of achieving long-term recovery requires a lot of hard work. A huge part is healing relationships in recovery. Having the ability to mend the relationships torn apart because of addiction helps rebuild trust and strengthens the
If a loved one is going through drug treatment, your support means all the difference in the world. Your support can provide the motivation they need to complete their treatment program and find lasting recovery. While support is crucial throughout treatment, it is especially important during the medical detox process.
When you think about being sober, you almost always think about the physical side of sobriety. While abstaining from substances and regaining your overall health is important, it only paints half the picture. In order to stay in recovery for the long run, you must also seek to achieve emotional
You are not alone in your recovery journey. As you work toward lasting recovery, there are people that provide the support and motivation you need to make sobriety a reality. Peer mentors share in the struggles associated with addiction and give you the spark you need to stay committed to
Effective drug treatment programs consist of many different therapies and programs. When utilized to their fullest potential, clients receive the tools they need to be confident in their newfound sobriety. One treatment technique that has shown to be extremely beneficial to clients using expressive art as therapy. Even if a
When you start recovering from the ravages of addiction, you may feel a whirlwind of emotions. The two emotions that are most readily felt are guilt and shame. While it is completely understandable and normal to feel these emotions, being consumed by them is bad for your recovery. If you
Drug addiction is an equal-opportunity destroyer of lives. When you are addicted to drugs and alcohol, nothing is spared. Addiction can destroy your physical health, mental health, finances, and employment. Perhaps the one thing that addiction impacts the most is the trust shared with family and friends. If the trust
When it comes to building long-term sobriety, confidence is king. You need to be fully sure of yourself, self-reliant, and poised to navigate the good and bad in your day while in recovery. If you think of confidence as a building or other sturdy structure, self-esteem is the foundation of
The 12-Step program has been the cornerstone of nearly every drug treatment program. Since the 1930s, the Alcoholics Anonymous 12-step program has helped countless millions of alcoholics worldwide find sobriety. The 12 steps of AA have provided the template for other self-support programs covering a wide range of addictions. While
An effective addiction recovery program has many components. When you think of those important components, 12-step meetings, proper diet and exercise, and building a strong support network come to mind almost immediately. One component that often gets overlooked in addiction recovery is getting restful sleep. It can be argued that
For many people who are on the outside looking in, addiction recovery is the result of a singular event. The reality is that recovery occurs in stages and that the process of recovery can occur long before someone seeks treatment. In order to fully grasp the width and breadth of
Are you currently watching a loved one struggle with a mental illness? If you are, you no doubt feel heartbroken and helpless as they slide deeper into their disorder. As they regress to a shell of their former self, you think about how you can help them turn the corner
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