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When people struggle with mental disorders, we often look at it at face value. What many people don’t realize is that mental disorders can be a symptom of deeper issues that have been unresolved for years. Oftentimes, trauma lies at the root of mental health issues. In order to help
The word therapy can bring forth great anxiety and dread. For many people who are seeking treatment for substance abuse, the thought of baring their vulnerabilities and life to complete strangers can be the stuff of nightmares. There are many myths and misconceptions about therapy that make people hesitant to
When you enter a drug rehab, what is the number one goal? The first and more obvious answer is to overcome addiction. In order to accomplish that goal, the rehab you choose must have the programs and services that will address your issues. While many rehabs claim their programs are
If you are like most people, you want results right now. Whether it is a great physique, a better job, or more money, you tend to want to achieve those goals sooner rather than later. In reality, getting what you desire takes time and is part of a long-term process.
The men and women who serve in the military deserve our highest respect. They took an oath and sacrificed many things to uphold and protect our freedoms. As veterans return home to resume their civilian lives, many struggle with their emotions and the transition back to “normal.” To cope with
No matter how much recovery time you have, the key to keeping sober is being in tune with what you think and feel. When you have a handle on how you think and feel and can tune in to the feelings of others, you can make the adjustments you need
If you are dealing with bipolar disorder, it is a daily nightmare. Your day is filled with unpredictable mood swings and shifts in energy. While there are many options to treat your bipolar disorder, you may fear the stigma that surrounds your diagnosis. As a result, you may be medicating
Have you just completed a drug rehab program? Congratulations! Completing a treatment program is a major life milestone that needs to be celebrated. While you may be ready to leap back into your normal daily routine with both feet and put the past behind you, you have a lot of
The Beatles once sang, “I get by with a little help from my friends.” When you are recovering from a dual diagnosis, having the support of your peers is worth its weight in gold. Peer support makes lasting relief possible and empowers you to transform your life radically. Peer groups
Dual diagnosis is a common and devastating disorder that affects 9.2 million people in the United States. For families and caregivers of loved ones struggling with this condition, providing the right support is a game-changer in helping them recover and lead healthy lives. While the goal seems easy enough, knowing
For the casual social drinker, having an occasional glass of wine or beer is a way to unwind and enjoy special moments. But how do you know if your drinking is a problem? If you ask, “Is my drinking a problem?” it’s essential to explore the realm of problematic drinking
Addiction is a battle faced by countless individuals, yet it remains widely misunderstood. The burdensome stigma shrouding addiction only perpetuates shame, guilt, and fear among those struggling with substance abuse. Overcoming the stigma of addiction is not only crucial for seeking help but also for improving mental well-being. Let’s examine
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