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When it comes to building long-term sobriety, confidence is king. You need to be fully sure of yourself, self-reliant, and poised to navigate the good and bad in your day while in recovery. If you think of confidence as a building or other sturdy structure, self-esteem is the foundation of
The 12-Step program has been the cornerstone of nearly every drug treatment program. Since the 1930s, the Alcoholics Anonymous 12-step program has helped countless millions of alcoholics worldwide find sobriety. The 12 steps of AA have provided the template for other self-support programs covering a wide range of addictions. While
An effective addiction recovery program has many components. When you think of those important components, 12-step meetings, proper diet and exercise, and building a strong support network come to mind almost immediately. One component that often gets overlooked in addiction recovery is getting restful sleep. It can be argued that
For many people who are on the outside looking in, addiction recovery is the result of a singular event. The reality is that recovery occurs in stages and that the process of recovery can occur long before someone seeks treatment. In order to fully grasp the width and breadth of
Are you currently watching a loved one struggle with a mental illness? If you are, you no doubt feel heartbroken and helpless as they slide deeper into their disorder. As they regress to a shell of their former self, you think about how you can help them turn the corner
When people struggle with mental disorders, we often look at it at face value. What many people don’t realize is that mental disorders can be a symptom of deeper issues that have been unresolved for years. Oftentimes, trauma lies at the root of mental health issues. In order to help
The word therapy can bring forth great anxiety and dread. For many people who are seeking treatment for substance abuse, the thought of baring their vulnerabilities and life to complete strangers can be the stuff of nightmares. There are many myths and misconceptions about therapy that make people hesitant to
When you enter a drug rehab, what is the number one goal? The first and more obvious answer is to overcome addiction. In order to accomplish that goal, the rehab you choose must have the programs and services that will address your issues. While many rehabs claim their programs are
If you are like most people, you want results right now. Whether it is a great physique, a better job, or more money, you tend to want to achieve those goals sooner rather than later. In reality, getting what you desire takes time and is part of a long-term process.
The men and women who serve in the military deserve our highest respect. They took an oath and sacrificed many things to uphold and protect our freedoms. As veterans return home to resume their civilian lives, many struggle with their emotions and the transition back to “normal.” To cope with
No matter how much recovery time you have, the key to keeping sober is being in tune with what you think and feel. When you have a handle on how you think and feel and can tune in to the feelings of others, you can make the adjustments you need
If you are dealing with bipolar disorder, it is a daily nightmare. Your day is filled with unpredictable mood swings and shifts in energy. While there are many options to treat your bipolar disorder, you may fear the stigma that surrounds your diagnosis. As a result, you may be medicating
