If you or someone you know has an addiction and is struggling to make sense of their situation or what to do to get help, then the next logical step is going to rehab. However, deciding to go into rehab is a difficult decision on its own, and it helps to be prepared for what comes next, whether you’re the person struggling with addiction or a family member.
That’s when finding books about recovery from addiction can be beneficial for everyone involved. SEE Purpose is the top-rated drug and alcohol rehab in Indiana, and we want to help our clients in any way we can to achieve long-term sobriety. Today we’re going to highlight some of the types of books that are available and how they can help with your addiction. There are plenty of options out there, so it is a good idea to look for ones that match your own needs.
How Can Books Help With Recovery?
While it is not a good idea to quit drinking or using drugs on your own, books are a great resource while you are in treatment and once you complete your program. Books are a great supplemental resource for what treatment and therapy provide for clients. In fact, books can offer insights into how addiction works and why treatment is necessary that may not be apparent at first.
Books can also offer tips and strategies for dealing with sources and consequences of addiction once a person completes treatment and is ready to return to their normal life. Depending on the specific addiction and the approach the person takes to their own sobriety, there are a variety of books available to deal with broad issues of addiction or more specific circumstances and cases. It can be helpful to find books that deal with your specific addiction, but also books that help to work out weaknesses, such as rebuilding relationships, making amends, communicating with others, or avoiding relapse.
What Types of Books Are Available?
Now we are going to discuss a bit about what types of books you can find on the market today and how these can help with your unique addiction.
Self Help Books
You’ve likely seen a ton of different self-help books at your local bookstore, so it should be no surprise that there are self-help books on dealing with addiction. Finding the best books about addiction recovery can come down to your preferences.
There are a few different types of self-help books for addiction. Some people choose to share their addiction experiences to help others going through similar struggles. These personal testimonials can help provide support for those going through addiction and give them a sense of companionship.
The other type of self-help books for addiction are the “how to” type of books, such as how to quit a particular addiction or how to curb cravings. While these can be helpful, it is never a good idea to quit cold turkey, and you should always follow a doctor’s advice when it comes to quitting. However, they can provide helpful insights into what to expect and how to cope with certain struggles.
Books on Mental Health, Psychology, and Wellness
These types of books can cover many different topics but you’d be surprised how many of them can relate to addiction. For example, codependency is an issue that comes up in many relationships that involve addiction. Understanding how these relationships form, feed off of one another, and relate to prolonging addiction can help break the cycle of dependency and addiction together.
Improving your mental health and wellness is another secret to long-term sobriety that many people may not realize is part of the recovery process. The more recovered you are mentally and even physically, the easier it is to fight back against addiction.
Support Group Literature
One final type of book that many people find helpful and comforting is a book that accompanies a support group or therapy group. One of the most prominent examples of one of the best books for addiction recovery is a book from Alcoholics Anonymous. The AA Handbook has helped millions of people stay on the path to sobriety and learn the teachings that AA uses and implement them successfully.
What’s more, there’s more than just one book, the literature surrounding groups like AA, NA, and others is quite large and can help people struggling with addiction in many different ways.
How to Find Books About Recovering From Addiction
You can go to your local bookstore if you’re curious about addiction recovery books or talk with a trained professional, such as one of our doctors here at SEE Purpose. Our staff knows your addiction better than anyone, and we can help you find the right books and literature to help your cause and keep you on the path to sobriety.
Addiction stays with you your entire life, so why not use every tool you have at your disposal to overcome it and stay sober for the rest of your life. When you’re ready to get help, contact SEE Purpose right away.