Substance abuse treatment can be one of the most difficult journeys of a person’s life. Fortunately, there are many treatment options that can help improve someone’s recovery and get to the root of their substance use disorder. Individual therapy for addiction is an integral part of the recovery journey, but how can you find a good program for you? Here are some tips to consider when looking for individual therapy for addiction.
Ask For Referrals for Individual Therapy
Referrals are one of the best ways to find a good individual therapy program for addiction. Whether it’s through word of mouth or from a trusted healthcare professional, asking for recommendations can help you narrow down your options and ensure that you’re receiving quality care. It’s also helpful to ask about the specific therapist or program that is being recommended and why it was beneficial for the person providing the referral.
When looking for individual therapy for addiction, some key questions you can ask include:
- What was your experience with this treatment program or therapist?
- Do you feel this treatment program helped with your addiction recovery?
- Were there any specific techniques or approaches used during therapy that you found particularly helpful?
- Could you easily access your therapist?
All of these questions can help you get a sense of someone’s personal experience with individual therapy for addiction. While everyone’s experience will be different, it can give you an idea of what to expect and help you make a more informed decision.
Research Credentials and Experience
All mental health treatment professionals need to have credentials and licenses through your state. In addition to credentials and education, experience and expertise goes a long way when finding individual therapy for addiction.
No two people with substance use disorder have the same underlying issues, mental health disorders, or addiction severity. Therefore, it’s important to find a therapist who has experience working with people with addiction and understands the complexities of substance use disorders.
When researching potential therapists or treatment programs, you can ask about their experience and areas of expertise. Some areas of expertise you can consider include:
- Treating veterans and first responders with underlying PTSD
- Treatment for dual-diagnosis disorders like anxiety or depression
- Experience with specific substances, such as alcohol or opioid addiction
- Experience working with a diverse range of clients from different backgrounds and cultures
- Experience using different types of therapy, like CBT, DBT, or ERP therapy
It’s important to find a therapist who not only has the credentials and education but also has practical experience and expertise in treating addiction. The more tailored someone is to your specific situation, the better the chances of you having a successful recovery.
Connection and Trust
One of the most crucial factors in individual therapy for addiction is the connection and trust between you and your therapist. It’s essential to find someone who you feel comfortable talking to and opening up about your struggles with addiction.
The therapeutic relationship is a unique bond, and it requires a certain level of trust to be effective. To build this trust, therapists often use active listening, empathy, and non-judgmental approaches to create a safe space for clients to share their experiences.
When researching potential therapists or treatment programs, consider reading reviews or asking for recommendations from friends or family members who have had positive experiences with individual therapy for addiction. Also, don’t be afraid to leave a therapist if you feel your concerns are minimized, you’re unable to contact your therapist, or you simply don’t feel a connection with them. Taking care of your mental health is a top priority, and it’s okay to find someone who is the right fit for you.
Find the Perfect Individual Therapist Today
At SEE Purpose Center for Addiction Treatment in Bloomington, IN, we’re proud to offer a diverse range of treatment options for all stages of recovery. Whether you need care during the detox process, inpatient treatment, or help with aftercare planning, our team is ready to create a treatment plan for you. Our mental health treatment staff provides a wide range of individual therapy options, including cognitive behavioral therapy, psychotherapy, 12-step, and more. Call us today to learn more about our personalized approach to addiction treatment and begin your journey to recovery. We are here to help you find your purpose every step of the way.
