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5 Benefits of Being Sober That Will Transform Your Life

Sobriety isn’t just a lifestyle; it’s a choice that can lead to incredible, life-changing benefits. More and more people are recognizing that life without alcohol or substances is more rewarding and fulfilling. From gaining mental clarity to forging stronger relationships, living sober allows you to reconnect with yourself and those

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A client talks to a therapist about blocking beliefs with EMDR.

What is Blocking Beliefs with EMDR Therapy?

Have you ever felt like something is holding you back, but you can’t quite put your finger on it? Blocking beliefs are those deeply ingrained negative thoughts or perceptions that prevent you from moving forward in your healing process. For trauma survivors, these beliefs can feel like insurmountable obstacles, obstructing

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A woman balances work and recovery.

Balancing Work and Recovery

Balancing work and recovery doesn’t have to be impossible or daunting. In fact, there are plenty of programs, support groups, and even coping skills you can do to help you find the perfect balance between work and recovery. If you’re new to addiction recovery or have struggled to juggle work,

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People set boundaries to maintain recovery.

The Importance of Boundaries in Maintaining Sobriety

For those new to addiction recovery, the importance of boundaries in maintaining sobriety cannot be understated. The beautiful thing about boundaries is that they can be as flexible as you need it to be, but still provide a solid structure for your recovery journey. But why are boundaries important? and

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A woman struggles with addiction.

Understanding the Science of Addiction

Research has come a long way in understanding the science of addiction. From genetic to environmental factors that lead to addiction, how it impacts the brain, and best recovery methods, the science behind alcohol addiction and substance abuse continues to expand. For those entering recovery, it’s essential to understand the

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A person participates in dialectical behavior therapy for addiction.

The Role of Dialectical Behavior Therapy for Addiction

Addiction is a complex and multifaceted condition that affects millions of individuals worldwide. Recovery often requires a combination of therapeutic approaches to address both the behavioral and emotional challenges that accompany substance use disorders. One of the most effective therapeutic interventions for addiction treatment is Dialectical Behavior Therapy (DBT). Originally

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Why Self-Care in Addiction Recovery Matters

Recovery from addiction is a journey that requires dedication, patience, and a commitment to self-improvement. One of the most critical components of a successful recovery is self-care. Prioritizing physical, mental, and emotional well-being can help individuals maintain sobriety and improve their overall quality of life. In this blog, we will

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A woman returns to work while in recovery.

A Guide to Returning to Work While in Recovery

Returning to work after addiction treatment is a significant milestone in the recovery journey. Employment provides structure, purpose, and financial independence, all of which are vital components of sustained sobriety. However, re-entering the workforce can also present challenges that require careful planning and support. This guide offers insights and strategies

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Finding Individual Therapy for Addiction

Substance abuse treatment can be one of the most difficult journeys of a person’s life.  Fortunately, there are many treatment options that can help improve someone’s recovery and get to the root of their substance use disorder. Individual therapy for addiction is an integral part of the recovery journey, but

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5 Fun Ways to Celebrate Sobriety

5 Fun Ways to Celebrate Sobriety

Whether you hit one week sober, one month sober, or are celebrating 25 years, any sobriety milestone should be celebrated! Even if you’re new to the recovery journey and are still on shaky ground, there are fun ways to celebrate sobriety that won’t compromise your recovery. Here are some of

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What is the First Step in Recovery?

What is the First Step in Recovery?

If you’re wondering, “What is the first step in recovery for addiction treatment,” the first step sounds like the easiest, but is often the most difficult – admitting that you have a problem. It takes courage and strength to admit that there is an issue and that you need help

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A veteran struggles with PTSD.

How Does PTSD Affect Veterans and Their Families?

Post-traumatic stress disorder, or PTSD, is a life-changing illness that has serious impacts on people’s quality of life. Increased anxiety, agitation, hypervigilance, and other symptoms of PTSD can make day-to-day activities difficult, and the disorder can also have a ripple effect on those closest to the person affected. For veterans

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