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A person participates in inpatient therapy.

What is Inpatient Therapy?

When it comes to recovering from addiction, no two journeys look exactly the same. However, one thing that remains constant is the need for comprehensive care and support. For many, inpatient therapy serves as a pivotal step on the path to sobriety. But what is inpatient therapy, and how does

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How to Overcome Denial in Addiction

Denial is a powerful barrier to overcoming addiction. It not only delays recovery but can also deepen the damage caused by substance abuse. Facing the truth about addiction may feel overwhelming, but it is an essential first step toward healing and reclaiming control over one’s life and addiction. Knowing how

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Benefits of Holistic Trauma Therapy

Holistic trauma therapy is a comprehensive approach to addressing emotional and psychological wounds. Rather than isolating a single aspect of a person’s life, it views individuals as interconnected beings—mind, body, and spirit—and seeks to heal all three dimensions. This method has gained recognition for its ability to address trauma and

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A person struggles with meth detox.

How Long Does It Take to Detox from Meth?

Detoxing from methamphetamine, commonly known as meth, is a challenging but essential first step on the road to recovery. Meth is a highly addictive stimulant that impacts the central nervous system, leading to devastating physical, mental, and emotional health effects. For those who struggle with meth addiction, detoxification is the

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How to Get Off Fentanyl Safely

Fentanyl is a synthetic opioid that is up to 100 times more potent than morphine.1 Originally developed for pain management, it has become a leading contributor to the opioid crisis due to its highly addictive nature. For those grappling with fentanyl dependency, quitting can seem overwhelming or even impossible. But,

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Does Drug Abuse Cause Seizures?

Seizures are sudden, uncontrolled electrical disturbances in the brain that can result in behaviors such as convulsions, loss of awareness, or cognitive disruptions. But how exactly does drug abuse cause seizures? It’s important to know that both prescription and illicit substances can cause seizures, in addition to withdrawal symptoms. If

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A woman struggles with PTSD and alcohol addiction.

The Link Between PTSD and Alcohol Addiction

Post-Traumatic Stress Disorder (PTSD) and alcohol addiction are deeply intertwined struggles that often reinforce one another, creating an overwhelming challenge for people. An estimated 13 million American adults experience PTSD every year, some of whom turn to alcohol as a coping mechanism for their symptoms.1 Unfortunately, while alcohol may provide

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5 Benefits of Being Sober That Will Transform Your Life

Sobriety isn’t just a lifestyle; it’s a choice that can lead to incredible, life-changing benefits. More and more people are recognizing that life without alcohol or substances is more rewarding and fulfilling. From gaining mental clarity to forging stronger relationships, living sober allows you to reconnect with yourself and those

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A client talks to a therapist about blocking beliefs with EMDR.

What is Blocking Beliefs with EMDR Therapy?

Have you ever felt like something is holding you back, but you can’t quite put your finger on it? Blocking beliefs are those deeply ingrained negative thoughts or perceptions that prevent you from moving forward in your healing process. For trauma survivors, these beliefs can feel like insurmountable obstacles, obstructing

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A woman balances work and recovery.

Balancing Work and Recovery

Balancing work and recovery doesn’t have to be impossible or daunting. In fact, there are plenty of programs, support groups, and even coping skills you can do to help you find the perfect balance between work and recovery. If you’re new to addiction recovery or have struggled to juggle work,

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People set boundaries to maintain recovery.

The Importance of Boundaries in Maintaining Sobriety

For those new to addiction recovery, the importance of boundaries in maintaining sobriety cannot be understated. The beautiful thing about boundaries is that they can be as flexible as you need it to be, but still provide a solid structure for your recovery journey. But why are boundaries important? and

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A woman struggles with addiction.

Understanding the Science of Addiction

Research has come a long way in understanding the science of addiction. From genetic to environmental factors that lead to addiction, how it impacts the brain, and best recovery methods, the science behind alcohol addiction and substance abuse continues to expand. For those entering recovery, it’s essential to understand the

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