When it comes to building long-term sobriety, confidence is king. You need to be fully sure of yourself, self-reliant, and poised to navigate the good and bad in your day while in recovery. If you think of confidence as a building or other sturdy structure, self-esteem is the foundation of that structure. When you truly place high value on yourself, you can do anything you set your mind to.
In this article, you will learn the importance of self-esteem in recovery and how to build your self worth in recovery. Are you or a loved one in need of rebuilding your life? As a top drug and alcohol rehab in Indiana, SEE Purpose Treatment offers evidence-based residential and aftercare programming that is proven to work and customized to fit your personal needs. Take the first important step and call SEE Purpose Treatment right now.
Understanding the Connection Between Self-Esteem And Recovery
So what is self-esteem? In simple terms, self-esteem is your overall opinion of yourself. Your self-esteem is based on your thoughts, relationships, and experiences with what is in your environment. When you have healthy self-esteem, you are able to recognize and accept your abilities and strong points while being able to acknowledge your weaknesses. Most importantly, you have healthy and realistic expectations for yourself and others in your life.
However, having low self-esteem makes daily life more difficult. You become more influenced by the environment around you and are more vulnerable to being consumed by negative thoughts and events. Without healthy coping skills, you may be more likely to turn to substances as a means of coping with what you feel. While drugs and alcohol may provide relief, it is temporary at best.
When you make the decision to quit drugs, building a strong sense of self-worth in recovery becomes the number one priority. While in treatment, you can learn to face the underlying reasons that kept you stuck in addiction. Most importantly, you learn the skills needed to build self-esteem in recovery so you become comfortable living a life without drugs and alcohol.
Tips In Building Self-Esteem In Recovery
When you are newly recovering, you need ways to help build a new and improved self. As already mentioned, low self-esteem is a major roadblock in allowing you to feel your best. The following are healthy coping skills that go a long way in helping you rebuild self-esteem in recovery.
- Proper Self-Care: It is no secret that your physical and mental health are closely linked. While in recovery, it is crucial that you practice proper self-care, which includes having a balanced diet, engaging in regular exercise, drinking enough water, and getting restful sleep each night.
- Forgive Yourself: It is easy in recovery to beat yourself up when thinking about your past. Realize that the person you are now is in a much better place and that you will continue to grow. Learn to forgive yourself and others.
- Be Aware Of Your Thoughts: In early recovery, triggers and craving seem to lurk around every corner. It is important to understand your triggers and find ways to counteract the strong pull they can have in your thinking. Engage in mindful practices such as meditative breathing and journaling to help you acknowledge what you feel and learn to let go of those thoughts that keep you stuck.
- Be Positive: While you are getting your bearings in recovery, you will make mistakes and have lapses in judgment. While it is easy to dwell on these moments, always remember that you are a unique person and that you can rebound and deserve to be happy no matter what happens.
Step Boldly Toward A New You With Help From SEE Purpose Treatment
Sometimes the first step is the most difficult. If you have made the commitment to enter treatment but are unsure of what facility is best for your needs, call SEE Purpose Treatment right now. We are a premier drug addiction treatment center in Indiana, and we offer evidence-based programs and services that are proven effective in helping you overcome substance abuse for good. With our personalized approach to Indiana inpatient substance abuse treatment and expert compassionate care, you will get the tools and support you need to find lasting peace and serenity.
Take the first bold step toward a new you and call SEE Purpose Treatment today.
